I've been sleeping like crap for the past few nights. Either sleeping badly or staying up 'til three in the morning unable to get to sleep, like last night. So I went to the kwoon tonight with the goal of wearing myself out for a good night's sleep. A few rounds on the mat with Luke and then with Ibrahim and I am officially worn. A good hot shower and folding some laundry await, and then replying to/sending a few emails, and to bed.